Question

A long-distance runner is preparing for a race. She expects to need a great deal of energy.

Which food group should she focus on eating?

Responses

fiber
fiber

proteins
proteins

carbohydrates
carbohydrates

fats

Answer 1

The long-distance runner should focus on eating **carbohydrates**. Carbohydrates are a primary energy source for endurance activities, as they provide the necessary fuel for sustained physical exertion. Consuming a diet rich in carbohydrates can help improve performance and endurance for long-distance running.