Whether 2480 calories is appropriate for a 16-year-old male weighing 111 pounds depends on several factors, including your height, activity level, and overall health goals (e.g., weight gain, maintenance, or loss).
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Activity Level: If you're highly active (e.g., participating in sports or regular vigorous exercise), you may need more calories to support your energy expenditure. Conversely, if you're mostly sedentary, this caloric intake might be on the higher side.
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Growth and Development: At 16, your body is still growing and developing. This means you might need additional calories compared to adults to support growth, especially if you're active.
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Nutritional Needs: The quality of the calories consumed is just as important as the quantity. Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
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Individual Variation: Everyone's body is different. It’s essential to listen to your body and adjust your intake based on how you feel, your energy levels, and any changes in your weight or health.
If you're unsure about your caloric needs or how to achieve your dietary goals, consulting a healthcare provider or a registered dietitian can provide personalized guidance tailored to your unique situation.