Whether 2480 calories is appropriate for a 16-year-old male depends on several factors including your activity level, growth rate, and overall health. Generally, teenage boys have higher caloric needs due to growth and development, and the average recommended daily caloric intake can range from about 2,200 to 3,200 calories per day, depending on physical activity.
- If you are sedentary, around 2,200-2,400 calories might be sufficient.
- If you are moderately active, it could be around 2,400-2,800 calories.
- If you are very active, it might rise to 3,000 calories or even higher.
It's important to focus on the quality of the foods you're eating as well. Prioritize whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
If you have specific health concerns or dietary goals, consider consulting a healthcare provider or a registered dietitian for personalized guidance.