Question
How far in advance should you eat before a workout?
2 to 3 hours
You don't need to eat before workouts.
At least one hour
4 to 5 hours
2 to 3 hours
You don't need to eat before workouts.
At least one hour
4 to 5 hours
Answers
GPT-4o mini
The ideal time to eat before a workout can vary based on individual preferences, the type of workout, and personal digestion rates. However, generally speaking:
- **2 to 3 hours** before a workout is often recommended for a larger meal that consists of carbohydrates, protein, and some healthy fats.
- **At least one hour** is often suggested for a smaller snack or meal that is lighter and easier to digest.
Eating immediately before a workout can sometimes lead to discomfort, so listening to your body's signals is important. Ultimately, the best approach may require some experimentation to find what works best for you.
- **2 to 3 hours** before a workout is often recommended for a larger meal that consists of carbohydrates, protein, and some healthy fats.
- **At least one hour** is often suggested for a smaller snack or meal that is lighter and easier to digest.
Eating immediately before a workout can sometimes lead to discomfort, so listening to your body's signals is important. Ultimately, the best approach may require some experimentation to find what works best for you.