Question

In the space below, in your own words and thoughts, briefly write 3 ways in which you can add or increase the amount of healthy protein – plant or animal based, in your diet. Be realistic with your food choices and methods of inclusion.
use simple word

Answer 1

Here are three simple ways to add more healthy protein to your diet:

1. **Include beans and legumes:** You can easily add beans, lentils, or chickpeas to salads, soups, or stir-fries. They are not only high in protein but also very filling. For example, you could make a bean salad by mixing cooked beans with chopped vegetables and a little olive oil.

2. **Snack on nuts and seeds:** Keep a small bag of nuts or seeds with you for a healthy snack. Almonds, walnuts, pumpkin seeds, and chia seeds are great choices. You can also sprinkle them on yogurt or oatmeal for added protein and crunch.

3. **Choose lean meats or fish:** When you eat meat, opt for lean cuts like chicken breast or fish like salmon. These are good sources of protein. You can grill or bake them and pair them with vegetables for a balanced meal. If you like, try having fish a couple of times a week to increase your protein intake.