Question

In the space below, in your own words and thoughts, briefly write 3 ways in which you can add or increase the amount of vegetables and fruits in your diet. Be realistic with your food choices and methods of inclusion.
use simple word

Answer 1

1. **Smoothies**: I can make smoothies for breakfast or snacks by blending fruits like bananas, berries, or spinach with yogurt or milk. This way, I can easily add a variety of fruits and even some veggies without even tasting them much.

2. **Snacks**: Instead of reaching for chips or cookies, I can snack on fresh fruits like apples, oranges, or baby carrots. Keeping these healthy options ready to grab makes it easier to choose fruits and veggies throughout the day.

3. **Cooking**: I can add more vegetables to my meals by including them in dishes I already make, like adding peppers, onions, or zucchini to pasta, rice, or stir-fries. This not only boosts the veggie count but also adds more flavor to my meals.