Question

Where should the majority of fat in the Mediterranean diet come from?

Question 64Select one:

a.
cheese


b.
eggs


c.
dairy


d.
olive oil and olives

Answer 1

The majority of fat in the Mediterranean diet should come from:

**d. olive oil and olives**

Olive oil, particularly extra virgin olive oil, is a key component of the Mediterranean diet and is known for its health benefits, including heart health.