A stuffy nose can be uncomfortable, but there are several remedies you can try to relieve the congestion:
-
Steam Inhalation: Inhale steam from a bowl of hot water or take a warm shower to help moisten and clear nasal passages.
-
Saline Nasal Spray: Use a saline nasal spray or rinse to provide moisture and help clear mucus.
-
Humidifier: Use a humidifier in your room to maintain moisture in the air, which can help relieve nasal congestion.
-
Stay Hydrated: Drink plenty of fluids like water, tea, or broth to help thin mucus.
-
Warm Compress: Apply a warm compress to your face, particularly around your nose and forehead, to help relieve pressure and congestion.
-
Over-the-Counter Medications: Decongestants and antihistamines can help; however, consult with a healthcare provider before using them, especially if you have underlying health conditions or are taking other medications.
-
Elevate Your Head: When resting or sleeping, propping up your head with an extra pillow can help promote drainage.
-
Avoid Irritants: Stay away from smoke, strong odors, and allergens that can worsen congestion.
If your symptoms persist for more than a week, are accompanied by severe pain, or you have a high fever, it’s a good idea to see a healthcare professional.
1 answer