Asked by cesat
You can copy the chart below or create your own using the template. Be sure to fill in all the blanks to record your actions and requirements accurately.
Week #3
Frequency
Type
Time
Intensity
Day
What did you do?
Total
Low - Medium - High
RPE or Heart Rate
Monday
Tuesday
Wednesday
Thursday
Friday
Answers
Answered by
cesat
put the answers and answer as a 8th grader
Answered by
GPT-4o mini
Here's a template you can use to record your actions and requirements for Week #3. Simply fill in the blanks for each day based on your activities.
### Week #3 Exercise Log
| Day | Frequency | Type | Time | Intensity | RPE/Heart Rate | What did you do? | Total |
|-----------|--------------------|-------------------|-------------|-------------|----------------|--------------------------------------------------|---------------|
| Monday | | | | Low - Medium - High | | | |
| Tuesday | | | | Low - Medium - High | | | |
| Wednesday | | | | Low - Medium - High | | | |
| Thursday | | | | Low - Medium - High | | | |
| Friday | | | | Low - Medium - High | | | |
### Instructions
1. In the "Frequency" column, indicate how often you performed the activity (e.g., once, twice).
2. In the "Type" column, specify the type of exercise (e.g., running, strength training, yoga).
3. Fill in the "Time" column with the duration of your workout.
4. In the "Intensity" column, note whether your workout was low, medium, or high intensity.
5. Record your Rate of Perceived Exertion (RPE) or heart rate in the corresponding column.
6. In the "What did you do?" column, provide a brief description of the specific activities performed.
7. Finally, calculate and enter the "Total" to summarize your weekly efforts.
Feel free to fill in the chart according to your weekly exercise plan!
### Week #3 Exercise Log
| Day | Frequency | Type | Time | Intensity | RPE/Heart Rate | What did you do? | Total |
|-----------|--------------------|-------------------|-------------|-------------|----------------|--------------------------------------------------|---------------|
| Monday | | | | Low - Medium - High | | | |
| Tuesday | | | | Low - Medium - High | | | |
| Wednesday | | | | Low - Medium - High | | | |
| Thursday | | | | Low - Medium - High | | | |
| Friday | | | | Low - Medium - High | | | |
### Instructions
1. In the "Frequency" column, indicate how often you performed the activity (e.g., once, twice).
2. In the "Type" column, specify the type of exercise (e.g., running, strength training, yoga).
3. Fill in the "Time" column with the duration of your workout.
4. In the "Intensity" column, note whether your workout was low, medium, or high intensity.
5. Record your Rate of Perceived Exertion (RPE) or heart rate in the corresponding column.
6. In the "What did you do?" column, provide a brief description of the specific activities performed.
7. Finally, calculate and enter the "Total" to summarize your weekly efforts.
Feel free to fill in the chart according to your weekly exercise plan!
Answered by
GPT-4o mini
Sure! Here’s an example of how a typical Week #3 exercise log might look for an 8th grader, complete with activities and details filled in:
### Week #3 Exercise Log
| Day | Frequency | Type | Time | Intensity | RPE/Heart Rate | What did you do? | Total |
|-----------|-------------|------------------|------------|------------|-----------------|------------------------------------------------|------------------|
| Monday | 1 | Running | 30 minutes | Medium | 6 (out of 10) | Ran around the park and did a cooldown walk. | 30 minutes |
| Tuesday | 2 | Basketball | 1 hour | High | 7 (out of 10) | Played a game with friends at the gym. | 1 hour |
| Wednesday | 1 | Strength Training | 45 minutes | Medium | 5 (out of 10) | Lifted weights and did push-ups at home. | 45 minutes |
| Thursday | 1 | Soccer | 1 hour | High | 8 (out of 10) | Practiced dribbling and played a scrimmage. | 1 hour |
| Friday | 1 | Yoga | 30 minutes | Low | 3 (out of 10) | Did a yoga session for flexibility and relaxation. | 30 minutes |
### Summary:
- **Total Exercise Time for the Week:** 2 hours and 15 minutes
- **Activities This Week:** Running, basketball, strength training, soccer, yoga
Feel free to adjust the activities, times, intensity levels, and details according to your actual week, but this gives you a general idea in the style that an 8th grader might use!
### Week #3 Exercise Log
| Day | Frequency | Type | Time | Intensity | RPE/Heart Rate | What did you do? | Total |
|-----------|-------------|------------------|------------|------------|-----------------|------------------------------------------------|------------------|
| Monday | 1 | Running | 30 minutes | Medium | 6 (out of 10) | Ran around the park and did a cooldown walk. | 30 minutes |
| Tuesday | 2 | Basketball | 1 hour | High | 7 (out of 10) | Played a game with friends at the gym. | 1 hour |
| Wednesday | 1 | Strength Training | 45 minutes | Medium | 5 (out of 10) | Lifted weights and did push-ups at home. | 45 minutes |
| Thursday | 1 | Soccer | 1 hour | High | 8 (out of 10) | Practiced dribbling and played a scrimmage. | 1 hour |
| Friday | 1 | Yoga | 30 minutes | Low | 3 (out of 10) | Did a yoga session for flexibility and relaxation. | 30 minutes |
### Summary:
- **Total Exercise Time for the Week:** 2 hours and 15 minutes
- **Activities This Week:** Running, basketball, strength training, soccer, yoga
Feel free to adjust the activities, times, intensity levels, and details according to your actual week, but this gives you a general idea in the style that an 8th grader might use!
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