Based on a 2,000 Cal diet, an individual should consume less than 65 g of total fat each day. Using this information (or recalling the government’s recommendations), the percentage of total calories you obtain each day from fat should be less than _____________%.

Answer 1

To find the percentage of total calories from fat based on a 2,000 Cal diet and the recommendation of less than 65 g of total fat, you can follow these steps:

1. Calculate the total calories from fat:

   • Each gram of fat provides approximately 9 calories.
   • So, if an individual consumes less than 65 g of fat, the total calories from fat would be: \[ 65 \text{ g} \times 9 \text{ cal/g} = 585 \text{ calories from fat} \]

2. Next, calculate the percentage of total calories from fat:

   • To find the percentage, divide the calories from fat by the total calorie intake and multiply by 100: \[ \left( \frac{585 \text{ calories from fat}}{2000 \text{ total calories}} \right) \times 100 = 29.25% \]

Therefore, the percentage of total calories obtained each day from fat should be less than 29.25%. Rounded, you can state that the percentage should be less than 30%.