The main idea of the paragraph is that sleep is crucial for a teenager's health and development, as it supports physical growth and cognitive function during the significant changes of adolescence, highlighting the importance of prioritizing sleep habits.
what's the main idea of this paragraph?
Sleep is a fundamental aspect of a teenager's overall health and well-being. During adolescence, the body undergoes numerous physiological changes that necessitate adequate rest. Insufficient sleep can lead to detrimental effects on physical growth and cognitive function, making it imperative for teens to prioritize their sleep habits.
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