Question

What is mindfulness?

The ability to remember past events accurately.

The practice of focusing one's attention on the present moment.

The ability to predict future outcomes accurately.

The practice of daydreaming and letting the mind wander.
GPT-4o mini
Mindfulness is best described as **the practice of focusing one's attention on the present moment**. It involves being aware of your thoughts, feelings, bodily sensations, and the surrounding environment without judgment. This practice is often used to enhance self-awareness and promote overall well-being.

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