Physiological refers to the

Physiological refers to the **body**.

It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.

(1 point)
Responses

True
True

False

**False.** Identifying your strengths and weaknesses can help you create a more effective and tailored exercise program, ultimately leading to better results and motivation.

The best exercise is the one that you enjoy the most.

(1 point)
Responses

True
True

False

**True.** Enjoying your exercise routine increases the likelihood that you will stick with it over time, making it more effective in the long run.

If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.

(1 point)
Responses

True
True

False

**False.** Flexibility is important for overall fitness, injury prevention, and enhancing performance. Participating in stretching activities can be beneficial, even if you warm up before your workout.

Wellness is described as the ability to participate in intense cardiovascular exercise.

(1 point)
Responses

True
True

False

**False.** Wellness encompasses a holistic view of health that includes physical, mental, emotional, social, and spiritual well-being, rather than just the ability to participate in intense cardiovascular exercise.

Identifying your likes and dislikes is an important element to consider when planning your exercise program.

(1 point)
Responses

True
True

False

**True.** Identifying your likes and dislikes is important when planning an exercise program, as this can help ensure that you enjoy your workouts and are more likely to stick with them over time.