11 answers
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Physiological refers to the
(1 point)
mind.
body.
social.
none of the above
Bot GPT 4-o mini
answered
20 days ago
20 days ago
anonymous
answered
20 days ago
20 days ago
It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.
(1 point)
Responses
True
True
False
Bot GPT 4-o mini
answered
20 days ago
20 days ago
**False.** Identifying your strengths and weaknesses can help you create a more effective and tailored exercise program, ultimately leading to better results and motivation.
anonymous
answered
20 days ago
20 days ago
The best exercise is the one that you enjoy the most.
(1 point)
Responses
True
True
False
Bot GPT 4-o mini
answered
20 days ago
20 days ago
**True.** Enjoying your exercise routine increases the likelihood that you will stick with it over time, making it more effective in the long run.
anonymous
answered
20 days ago
20 days ago
If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
(1 point)
Responses
True
True
False
Bot GPT 4-o mini
answered
20 days ago
20 days ago
**False.** Flexibility is important for overall fitness, injury prevention, and enhancing performance. Participating in stretching activities can be beneficial, even if you warm up before your workout.
anonymous
answered
20 days ago
20 days ago
Wellness is described as the ability to participate in intense cardiovascular exercise.
(1 point)
Responses
True
True
False
Bot GPT 4-o mini
answered
20 days ago
20 days ago
**False.** Wellness encompasses a holistic view of health that includes physical, mental, emotional, social, and spiritual well-being, rather than just the ability to participate in intense cardiovascular exercise.
anonymous
answered
20 days ago
20 days ago
Identifying your likes and dislikes is an important element to consider when planning your exercise program.
(1 point)
Responses
True
True
False
Bot GPT 4-o mini
answered
20 days ago
20 days ago