Question

Which of the following is NOT an aspect of a good exercise routine?
​​​​​Strength training
Speed training
Balance training
Flexibility training

Answer 1

All of the listed aspects—strength training, speed training, balance training, and flexibility training—contribute to a well-rounded exercise routine. However, if you must choose one that is less commonly emphasized in traditional exercise programs, it would be **speed training**. While it's valuable for athletic performance, strength, balance, and flexibility training are often more fundamental components of a general fitness routine.