According to dietary guidelines, salmon is generally considered a good choice. It is a source of healthy fats, particularly omega-3 fatty acids, and provides high-quality protein and essential vitamins and minerals.
The other options may have varying health impacts:
- Diet soft drinks: These may have fewer calories but often contain artificial sweeteners, and their health effects are still under study.
- Frozen yogurt: This can be a better alternative to ice cream but can also be high in added sugars, depending on the brand and flavor.
- Gummy fruit snacks: These are often high in sugars and low in nutritional value compared to whole fruits.
Thus, salmon stands out as the healthiest option among the choices provided.