To solve for \( x \) in the equation:
\[ \frac{x}{4} - 2 = -10 \]
First, add 2 to both sides of the equation:
\[ \frac{x}{4} = -10 + 2 \]
This simplifies to:
\[ \frac{x}{4} = -8 \]
Next, to isolate \( x \), multiply both sides by 4:
\[ x = -8 \times 4 \]
Calculating the right side:
\[ x = -32 \]
Thus, the solution is:
\[ \boxed{-32} \]