Question
Which nutrient dense food contains both protein and mono saturated fat
Answers
GPT-4o mini
One nutrient-dense food that contains both protein and monounsaturated fat is *nuts*, particularly **almonds** and **macadamia nuts**.
- **Almonds**: They are a great source of protein, fiber, vitamin E, and healthy monounsaturated fats. A typical serving of almonds (about 28 grams or 1 ounce) provides around 6 grams of protein and 14 grams of fat, with the majority being monounsaturated.
- **Macadamia Nuts**: Similarly, macadamia nuts are high in monounsaturated fats and also provide some protein. They contain around 2 grams of protein and 21 grams of fat per ounce, predominantly in the form of monounsaturated fat.
Other foods that fit this description include **avocado** (though lower in protein, it's rich in monounsaturated fat and contains some protein) and **olive oil** (rich in monounsaturated fat, although it's not a significant protein source). However, for a balanced combination of both nutrients, nuts are an excellent option.
- **Almonds**: They are a great source of protein, fiber, vitamin E, and healthy monounsaturated fats. A typical serving of almonds (about 28 grams or 1 ounce) provides around 6 grams of protein and 14 grams of fat, with the majority being monounsaturated.
- **Macadamia Nuts**: Similarly, macadamia nuts are high in monounsaturated fats and also provide some protein. They contain around 2 grams of protein and 21 grams of fat per ounce, predominantly in the form of monounsaturated fat.
Other foods that fit this description include **avocado** (though lower in protein, it's rich in monounsaturated fat and contains some protein) and **olive oil** (rich in monounsaturated fat, although it's not a significant protein source). However, for a balanced combination of both nutrients, nuts are an excellent option.