Question

if you are a piece, what is the least percent of your body weight you need to lose to help prevent diabetes

Answer 1

Research suggests that losing as little as 5-7% of your body weight can significantly reduce the risk of developing type 2 diabetes, especially for individuals who are overweight or have prediabetes. This modest weight loss can improve insulin sensitivity and help regulate blood sugar levels. However, it's always best to consult with a healthcare professional for personalized advice based on individual health conditions and needs.