Question

THE HEALTH RELATED compnent of fitness that covers what the body is composed of. the amount of lean mass compared to fat mass

Answer 1

The health-related component of fitness that refers to the composition of the body, specifically the ratio of lean mass to fat mass, is known as **body composition**. Body composition is an important aspect of fitness as it provides insight into a person's overall health, fitness level, and risk of disease. It typically focuses on the percentages of fat mass and lean mass (which includes muscles, organs, and bones) in the body. Maintaining a healthy body composition is crucial for overall physical health and can impact areas such as metabolism, muscle function, and cardiovascular health.