It is estimated that about 50 to 70 glasses of water are lost from normal kidney filtration on an average day, primarily through urine production. However, this can vary based on factors such as hydration level, activity, and temperature.
1 point)
It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?
11 answers
The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
(1 point)
Responses
3-4
3-4
6-7
6-7
10-12
10-12
8-9
(1 point)
Responses
3-4
3-4
6-7
6-7
10-12
10-12
8-9
The average person should drink 8-9 glasses of water each day, just to replace the water lost during normal daily activities.
Dehydration is known to
(1 point)
Responses
not affect brain functions.
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
(1 point)
Responses
not affect brain functions.
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
Dehydration is known to slow or stop efficient fat elimination and metabolism.
When would it be appropriate to consider a sports drink instead of water to re-hydrate?
(1 point)
Responses
When lifting heavy weights for 30 minutes.
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.
When walking for less than 45 minutes.
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(1 point)
Responses
When lifting heavy weights for 30 minutes.
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.
When walking for less than 45 minutes.
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It would be appropriate to consider a sports drink instead of water to re-hydrate when lifting heavy weights for 30 minutes. This is because prolonged or intense exercise can lead to significant electrolyte loss, and sports drinks can help replace both fluids and electrolytes.
Sports drinks generally contain
(1 point)
Responses
water, carbohydrates, and electrolytes.
water, carbohydrates, and electrolytes.
sodium, protein, and water.
sodium, protein, and water.
protein, electrolytes, and water.
protein, electrolytes, and water.
potassium, protein, and salts.
(1 point)
Responses
water, carbohydrates, and electrolytes.
water, carbohydrates, and electrolytes.
sodium, protein, and water.
sodium, protein, and water.
protein, electrolytes, and water.
protein, electrolytes, and water.
potassium, protein, and salts.
Sports drinks generally contain water, carbohydrates, and electrolytes.
Endurance athletes sometimes suffer from water intoxication, a condition known as _______________.
Endurance athletes sometimes suffer from water intoxication, a condition known as hyponatremia.
1 answer