Why is it important to recognize hunger versus appetite?

Question

(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.
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Answer 1

The correct response would be:

You should only eat as many calories as your body needs.

Recognizing the difference between hunger (the physiological need for food) and appetite (the desire to eat for reasons other than hunger, such as emotional or environmental factors) is important for maintaining a healthy diet and managing body weight. Eating based on true hunger helps ensure that you are fueling your body appropriately, while eating based on appetite or emotional cues can lead to overeating or unhealthy food choices.