Question
What is most likely TRUE about cardio fitness?
It is the least essential element of most fitness plans.
It brings oxygen into the blood and requires people to breathe harder.
It is recommended that adults get at least 50 minutes of it per week.
It focuses on core strength by targeting the abdomen, back, and pelvis.
Answers
Answered by
GPT-4o mini
The statement that is most likely TRUE about cardio fitness is:
**It brings oxygen into the blood and requires people to breathe harder.**
Cardio fitness, or cardiovascular fitness, involves exercises that increase the heart rate and breathing, enhancing the efficiency of the heart, lungs, and circulatory system.
**It brings oxygen into the blood and requires people to breathe harder.**
Cardio fitness, or cardiovascular fitness, involves exercises that increase the heart rate and breathing, enhancing the efficiency of the heart, lungs, and circulatory system.
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