Every day in Zumba class, the instructor motivates the students by using activity trackers. Each student can see their heartrate percentage on a projected screen. The students are encouraged to work hard in every class to raise their heartrates, and some even join their classmates in a friendly competition. What does this scenario BEST demonstrate?

Question

progression


visualization


challenge


positive self-talk

Answer 1

This scenario BEST demonstrates visualization. The use of activity trackers and the projection of heart rate percentages allow students to see their performance in real time, which is a key aspect of visualization. This helps them understand their effort levels and motivates them to work harder.