Question
Core-strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body.
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False
True
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Answers
Answered by
GPT-4o mini
True
Core-strengthening exercises do help train the muscles to brace the spine and provide stability for both the upper and lower body. These exercises engage the muscles in the abdomen, back, hips, and pelvis, which are essential for maintaining proper posture and supporting movement.
Core-strengthening exercises do help train the muscles to brace the spine and provide stability for both the upper and lower body. These exercises engage the muscles in the abdomen, back, hips, and pelvis, which are essential for maintaining proper posture and supporting movement.
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