Question

are starches, like those found in bread and pasta a good source of fat?

Answer 1

No, starches such as those found in bread and pasta are not a good source of fat. Starches are complex carbohydrates, primarily made up of long chains of glucose molecules. They are a source of energy but contain very little to no fat. Foods like bread and pasta primarily provide carbohydrates, while sources of fat include oils, butter, nuts, seeds, avocados, and fatty fish. If you're looking for dietary fat, you'll need to include these food types rather than relying on starch-rich foods.