According to the Dietary Guidelines, the best choice among the options provided would be c. salmon. Salmon is a nutrient-dense food that is high in protein and beneficial omega-3 fatty acids, which are important for heart health.
The other options, while they can have their place in a balanced diet, are not typically highlighted as primary choices for health:
- Diet soft drinks may contain artificial sweeteners, which some people choose to limit.
- Frozen yogurt may include added sugars, depending on the preparation.
- Gummy fruit snacks often contain high amounts of sugar and lack the nutritional benefits of whole fruits.
Focusing on whole foods like salmon aligns best with the recommendations for a healthy diet.