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The central idea in both passages emphasizes the essential role of light, particularly sunlight and blue light, in regulating our sleep patterns through melatonin production. In Passage 1, Priyanka Walker discusses how melatonin, the hormone responsible for sleep, is primarily triggered by the absence of sunlight. She notes, “Sunlight hits our eyes...and this connection of sunlight to the release of melatonin is crucial to keeping us on a healthy sleep schedule.” This highlights the dependence of melatonin production on exposure to light, underscoring the importance of natural sunlight in maintaining a regular sleep routine.
Likewise, Passage 2 by Tyler Jackson sheds light on the specific effects of blue light on our circadian rhythms. He points out that “blue light from the Sun is especially prevalent at dawn and dusk,” which plays a critical role in signaling the body to initiate or halt melatonin production. Jackson also warns that artificial sources of blue light can disrupt this natural process, leading to potential sleep disturbances. Together, these texts illustrate how both natural sunlight and artificial blue light significantly influence melatonin levels and, in turn, our sleep-wake cycles.

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