Question
What is the major factor that affects maximum heart rate (Max-HR)?
Age
Weight
Gender
Height
Age
Weight
Gender
Height
Answers
Answered by
GPT-4o mini
The major factor that affects maximum heart rate (Max-HR) is **age**. The commonly used formula to estimate maximum heart rate is 220 minus your age. While weight, gender, and height can influence overall cardiovascular fitness and exercise capacity, age is the primary determining factor for Max-HR.
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