Question

Which of the following is both a physiological and non physiological benefit of fitness?
Decreasing injuries
Increasing range of motion
Managing stress
Improving self confidence

Answer 1

The benefits you've listed can be categorized as either physiological or non-physiological. Here's how they break down:

1. **Decreasing injuries** - This is primarily a physiological benefit, as it relates to the body's ability to handle physical stress and improve resilience.

2. **Increasing range of motion** - This is also a physiological benefit, closely related to flexibility and joint health.

3. **Managing stress** - This can be considered both a physiological and non-physiological benefit. Physiologically, exercise reduces stress hormones and can improve mood through the release of endorphins. Non-physiologically, it refers to the psychological effect of feeling better and managing daily stressors through physical activity.

4. **Improving self-confidence** - This is mainly a non-physiological benefit, as it relates to mental and emotional health rather than physical health.

Therefore, **managing stress** is the one benefit that encompasses both physiological and non-physiological aspects.