Which statement best explains why time of day can be a factor that affects flexibility?

Question

Development stretching occurs at the end of a training session
Circadian rhythm influences body temperature
Coordination skills are regulated by balance testing
Sleep patterns are affected by exercise program

Answer 1

The statement that best explains why time of day can be a factor that affects flexibility is:

Circadian rhythm influences body temperature.

Circadian rhythms can affect various physiological processes in the body, including body temperature, which in turn can influence muscle elasticity and flexibility. Typically, body temperature is higher in the late afternoon and early evening, potentially leading to improved flexibility at those times compared to early morning when body temperature is lower.