Question

Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
• carbohydrates
• fats
• vitamins
• minerals

Answer 1

Jasmine should focus on **carbohydrates** for her evening meal. Carbohydrates are the body's primary source of energy, especially for endurance activities like running a marathon. Eating a meal rich in carbohydrates will help her store energy in the form of glycogen, which she can then use during her run.