Question

Question
Which habit promotes healthy sleep right before bedtime?
Responses

exercise rigorously
exercise rigorously

take a long nap
take a long nap

limit screen time
limit screen time

eat a big meal

Answer 1

The habit that promotes healthy sleep right before bedtime is to **limit screen time**. Reducing exposure to screens can help decrease blue light exposure, which can interfere with the body's natural sleep-wake cycle.