Question

If you do a lot of crunches ytou will have "six pack" abs:
myth
fact

Answer 1

Myth. While doing a lot of crunches can strengthen and develop the abdominal muscles, having visible "six-pack" abs depends largely on overall body fat percentage. Even well-developed abdominal muscles may not be visible if there is a layer of fat covering them. Achieving a six-pack typically requires a combination of consistent strength training, cardiovascular exercise, and a balanced diet aimed at reducing body fat.