Which of the following is NOT a way to prevent injuries before you engage in a physical activity?

Question

put on protective gear

warm up

stretch

stay hydrated

Answer 1

The option that is NOT a way to prevent injuries before you engage in a physical activity is put on protective gear. While wearing protective gear is important for certain sports and activities, it does not apply universally to all physical activities. The other options—warming up, stretching, and staying hydrated—are generally recommended practices to help prevent injuries prior to physical activity.