Choose the best answer.

Question

Frequency is the overload principle that refers to _____.

the number of times an individual works out, usually over a weekly period

how hard an individual works during a training session

the specific exercises someone chooses to do

the amount of time spent performing a specific exercise
8.
Choose the best answer.

The overload principle is _____.

a fitness concept that suggests that an effective workout requires increasing the frequency, intensity, time, and specificity of the workout

the study of the mechanics of how organisms move

a stable arm or object used to apply force to another object using leverage

a push or pull that causes someone to speed up or slow down

Answer 1

For the first question, the best answer is:

the number of times an individual works out, usually over a weekly period.

For the second question, the best answer is:

a fitness concept that suggests that an effective workout requires increasing the frequency, intensity, time, and specificity of the workout.