Here are the correct answers for each question based on the provided options:
**Question 1**
Static stretches are part of an effective cool down because they can:
- **increase range of motion**
**Question 2**
It is important to avoid isostatic stretches because they can:
- **exceed the stretchable limits of the tissues involved**
**Question 3**
Warming up is important before exercising to:
- **prevent injury**
**Question 4**
A dynamic stretch is:
- **safe, because it involves gradual and controlled movements**
**Question 5**
To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?
- **This activity is appropriate because it prepares muscles for more intense movement.**