Question

Which food groups should be the largest amount in a meal to meet the recommended daily allowance?
Responses

grains and starches
grains and starches

dairy and juices
dairy and juices

protein and carbohydrates
protein and carbohydrates

vegetables and fruits

Answer 1

To meet the recommended daily allowance for a balanced meal, the largest amounts should generally come from **vegetables and fruits**. These food groups provide essential vitamins, minerals, fiber, and phytonutrients, and are key components of a healthy diet. Additionally, grains (especially whole grains) should also be included, but the emphasis on vegetables and fruits supports overall health and wellness.