Question

whcih of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
a. if your heart rate is too high, keep the level of your session constant. do not increase your level of activity
b. if your heart rate is too low, your should seek medical advice from your doctor
c. your working heart rate can never be too low for an effective workout. it is important that it is not too hihg, indicating your heart is overworking
d. if your heart rate is too high, lower the level of the next session by lowering the intensity. if your heart rate is too low, increase the intensity

Answer 1

The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:

**d. if your heart rate is too high, lower the level of the next session by lowering the intensity. if your heart rate is too low, increase the intensity.**

This approach allows you to manage workout intensity in order to stay within an effective training zone that matches your fitness goals while ensuring safety.