Why is it important to recognize hunger versus appetite?

Question

a. if you eat too many calories you will lose too much weight
b. you should only eat as many calories as your body needs
c. hunger makes you eat based on emotions not nutrition
d. your appetite tells you when your body needs nutrients

Answer 1

The correct answer is: b. you should only eat as many calories as your body needs.

Recognizing the difference between hunger (the physiological need for food) and appetite (the psychological desire to eat) is important for maintaining a healthy diet and ensuring that you consume an appropriate number of calories for your body's needs. Understanding this distinction helps prevent overeating and promotes mindful eating practices.