Is 40 push ups good for a 12 year old?

1 answer

Yes, doing 40 push-ups is generally considered a good achievement for a 12-year-old, especially if they can perform them with proper form. Push-up ability can vary widely depending on an individual's fitness level, body weight, and overall physical development.

For many young people, reaching this number indicates a strong level of upper body strength and endurance. However, it's important to remember that fitness varies greatly from person to person, and what matters most is consistent practice and improvement over time. If a 12-year-old is working to improve their strength, it's crucial to focus on form and avoid overexertion or injury.