Which type if cardio I should do?( identify at least two) You may refer to unit 1 lesson 1 to review types of cardiovascular training.

Answer 1

When considering types of cardiovascular training, two effective options you might explore are:

1. Steady-State Cardio: This involves maintaining a consistent intensity throughout the workout, such as jogging, cycling at a steady pace, or swimming continuously. Steady-state cardio is excellent for building endurance and can be performed for extended periods.

2. Interval Training: This type alternates between periods of high-intensity effort and lower-intensity recovery. For example, you might sprint for 30 seconds followed by one minute of walking or light jogging. Interval training is highly effective for improving cardiovascular fitness, burning calories, and increasing metabolic rate in a shorter amount of time.

Both methods can be tailored to fit your fitness level and goals, making them versatile choices for cardiovascular training.