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Question 1(Multiple Choice Worth 3 points)

(01.08 MC)

Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. Which of the following should she increase in her weekly schedule to specifically address this health issue?

Participating in aerobics class
Increasing her weightlifting
Adding more hours of sleep
Participating in yoga class
Question 2(Multiple Choice Worth 3 points)
(01.08 HC)

Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

Body composition; the type and frequency of activity are on target for success in this area
Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
Flexibility; the type and frequency of activity are on target for improvement in this area
Muscular strength; the type and frequency of activity are on target for success in this area
Question 3(Multiple Choice Worth 3 points)
(01.08 LC)

What two things should you consider when you determine the intensity of your workout?

Your available time and interest
Your strength level and eating habits
The activity and your fitness level
The location and your starting time
Question 4(Multiple Choice Worth 3 points)
(01.08 MC)

Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?

Gymnastics
Baseball
Biking
Yoga
Question 5(Multiple Choice Worth 3 points)
(01.08 HC)

Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an afterschool job. What consequence will Janna experience over time if she does not find a similar activity to replace the biking?

Decrease in aerobic capacity
Decrease in range of motion
Decrease in muscular strength
Decrease in blood pressure

1 answer

Here are the answers to your multiple-choice questions:

Question 1: Which of the following should she increase in her weekly schedule to specifically address this health issue?

  • Answer: Participating in aerobics class

Question 2: What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

  • Answer: Muscular strength; the type and frequency of activity are on target for success in this area

Question 3: What two things should you consider when you determine the intensity of your workout?

  • Answer: The activity and your fitness level

Question 4: Increasing the frequency of which activity will best improve Paul's muscular fitness?

  • Answer: Gymnastics

Question 5: What consequence will Janna experience over time if she does not find a similar activity to replace the biking?

  • Answer: Decrease in aerobic capacity

Let me know if you need any more help!