Group of answer choices
True
False
11 answers
False.
Generally, regular exercise typically leads to a lower resting heart rate because the heart becomes more efficient at pumping blood. This means that well-trained athletes or individuals who engage in regular cardiovascular exercise often have lower resting heart rates compared to those who are sedentary.
Kira will have more endurance because she spends more time moving heavy objects.
Endurance is often developed through regular, sustained activity, and since Kira works in a warehouse and frequently moves heavy items, she is likely to have better muscular endurance compared to Marta, who only lifts weights occasionally.
True.
Oxygen is essential for the body's overall functioning. It plays a critical role in cellular respiration, allowing cells to produce energy and support various physiological processes. Adequate oxygen supply is crucial for brain function, muscle activity, and many other body systems.
If someone stops breathing for one minute, it can lead to serious consequences. The brain and other vital organs require a constant supply of oxygen to function properly. After just a short period without oxygen, even as little as one minute, there can be a risk of unconsciousness or potential brain damage depending on the individual and circumstances. It's important to seek immediate medical help if someone is not breathing.
If this is a hypothetical scenario or part of a question about breath-holding for exercise or meditation, please provide more context, and I can tailor my response accordingly.
If you held your breath for just one second, that's generally not a cause for concern. Breath-holding for short periods is quite common and can be practiced during certain exercises or relaxation techniques. Many people can hold their breath for a few seconds without any adverse effects.
However, it’s essential to listen to your body. Holding your breath for longer periods can be dangerous and may lead to discomfort or dizziness. If you have any specific questions or concerns about breathing techniques or breath-holding, feel free to ask!
The BEST example of a long-term goal is losing a significant amount of weight.
Long-term goals typically span an extended period and involve significant lifestyle changes or achievements. The other options (running for 30 minutes every morning, training for a 5K race that is three months away, and lifting slightly more weight than you did the day before) are more short- to medium-term goals, as they are focused on specific tasks or achievements that can be measured in shorter time frames.
