True
Young children are generally more flexible than older people, both in terms of physical flexibility and adaptability to new situations.
Young children are generally more flexible than older people.
Group of answer choices
True
False
9 answers
Which statement is TRUE about being fit?
Group of answer choices
Being fit is dependent on many different factors.
Being fit is based solely on an individual’s height and weight.
Being fit is a set of universal standards that everyone can meet.
Being fit is generally accomplished without much additional effort.
Group of answer choices
Being fit is dependent on many different factors.
Being fit is based solely on an individual’s height and weight.
Being fit is a set of universal standards that everyone can meet.
Being fit is generally accomplished without much additional effort.
The statement that is TRUE about being fit is:
Being fit is dependent on many different factors.
Fitness can be influenced by a variety of factors including genetics, lifestyle, nutrition, exercise habits, and overall health.
At what point in a workout are the muscles MOST flexible?
Group of answer choices
before the exercise begins
when warming up for exercise
during the cool down afterwards
They are equally flexible throughout.
Group of answer choices
before the exercise begins
when warming up for exercise
during the cool down afterwards
They are equally flexible throughout.
The correct answer is:
during the cool down afterwards.
Muscles are generally most flexible after a workout, during the cool down phase, as they are warm and have been engaged in activity. Stretching during this time can help improve flexibility and prevent stiffness.
Troy has decided that he wants to be healthier. He has been doing a pretty good job sticking to the exercise routine that he designed. However, he tends to eat a lot of junk food. He assumes that if he is exercising, diet is not really that important. What is the BEST response to Troy’s assumption?
Group of answer choices
If he eliminates junk food, he will be eating healthy.
As long as he is not overweight, diet does not matter.
If he exercises a lot then it does not matter what he eats.
Exercise and attention to diet need to go together to build health.
Group of answer choices
If he eliminates junk food, he will be eating healthy.
As long as he is not overweight, diet does not matter.
If he exercises a lot then it does not matter what he eats.
Exercise and attention to diet need to go together to build health.
The BEST response to Troy’s assumption is:
Exercise and attention to diet need to go together to build health.
Both exercise and a healthy diet are important components of overall health and wellness. Relying solely on exercise while neglecting diet can limit the benefits of his fitness routine and affect his overall health.
The more you exercise, the higher your resting heart rate will be.
Group of answer choices
True
False
Group of answer choices
True
False
False
Generally, the more you exercise, the lower your resting heart rate tends to be. Regular cardiovascular exercise strengthens the heart, allowing it to pump more efficiently, which often results in a lower resting heart rate over time.