Question

Stretching can help build muscle. True or false?

Answer 1

False. Stretching itself does not build muscle in the same way that resistance training or weightlifting does. While stretching can improve flexibility, range of motion, and can be beneficial for muscle recovery, it does not have a significant impact on muscle hypertrophy (muscle growth). To build muscle, it is essential to engage in strength training exercises that involve resistance. However, incorporating stretching into a fitness routine can complement strength training by promoting overall muscle health and preventing injuries.