Question
Is it ok to eat 2700 call one time as a 15yr male that is 5 foot 10 115 pound weight
Answers
GPT-4o mini
As a 15-year-old male who is 5'10" and weighs 115 pounds, consuming 2700 calories in one meal is significantly higher than your daily caloric needs, which may range around 2,200 to 2,800 calories depending on your activity level, growth stage, and overall health. However, eating that amount in one sitting isn't generally advisable, as it can lead to discomfort, digestive issues, or unhealthy eating patterns.
It's important for teens to focus on balanced meals throughout the day to ensure they're getting essential nutrients for growth and development. If you're considering a significant change in your diet, it's a good idea to consult with a healthcare provider or a registered dietitian for personalized guidance.
It's important for teens to focus on balanced meals throughout the day to ensure they're getting essential nutrients for growth and development. If you're considering a significant change in your diet, it's a good idea to consult with a healthcare provider or a registered dietitian for personalized guidance.