Why is it important to recognize hunger versus appetite?

Question

(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrient

Answer 1

The correct response is:

You should only eat as many calories as your body needs.

Recognizing hunger versus appetite is important because hunger is a physiological need for food, while appetite can be driven by emotions, habits, or environmental factors. Understanding the difference helps individuals make healthier food choices and avoid overeating.