The ere are three important benefits to the warm up session

Warm-up sessions provide several crucial benefits, especially before physical activities, workouts, or sports. Here are three important benefits:

1. **Increased Blood Flow and Muscle Temperature**: Warming up gradually increases your heart rate and blood circulation, which helps to deliver more oxygen and nutrients to the muscles. It also raises the temperature of your muscles, making them more pliable and less prone to injury. This improved circulation prepares the body for more intense activity.

2. **Enhanced Flexibility and Range of Motion**: Warming up involves dynamic stretching and movements that help improve flexibility and range of motion in your joints. This can lead to better performance, as your body can move more efficiently, and it also reduces the risk of strains and sprains by preparing the muscles and connective tissues for the demands of exercise.

3. **Neuromuscular Preparation**: A proper warm-up helps to activate the nervous system, improving coordination, reaction times, and overall muscle function. It allows the body to familiarize itself with the movements it will perform, thereby enhancing motor skills and mental readiness for the workout or activity ahead.

Incorporating a warm-up into your exercise routine is essential for optimizing performance and minimizing the risk of injury.