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The good ways to evaluate health risk from your options are:
1. **Consider the consequences** - This involves thinking about the potential outcomes of a decision, which is a critical part of risk assessment.
2. **Weigh the benefits vs risks** - This is a systematic approach to evaluating health risks, considering both positive and negative outcomes.
The other options, "Toss a coin" and "ask your friend what to do," are not reliable methods for evaluating health risk, as they do not involve informed decision-making or careful consideration of relevant factors.