Getting enough sleep and exercising regularly are 2 behaviors that would move u toward which area of the health continuum?

Question

Getting enough sleep and exercising regularly are 2 behaviors that would move u toward which area of the health continuum?
illness 
wellness 
an action plan 
social health

GPT-4o mini · Answer

Getting enough sleep and exercising regularly would move you toward the area of **wellness** on the health continuum. These behaviors contribute to overall physical, mental, and emotional well-being, fostering a healthier lifestyle.